100 – Nice to meet you, I’m addicted to porn

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Celebrating 100 episodes of Pornfree Radio by putting the focus on you the listener.

On this episode… Ben, a listener from the Pacific Northwest, joins Pornfree Radio and shares his story.

1-on-1 Coaching

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099 – How do I start to feel again?

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My inbox is full (again!) Time to answer your burning questions.

  • How do I start to feel again?
  • How do you address incognito mode within browsers?
  • Help! I’m a big sports fan and when my team loses, I relapse
  • Do you have any advice for me on how to pick up the phone?
  • Do you have any insight regarding the inevitable progression of the disease?
  • How did your wife get past the betrayal?
  • My accountability partner is not being honest…
  • And more!

Rev Group Coaching: January Groups

RELAPSEREVOLUTIONGROUPBonoREV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for January Groups.

Find Out More

1-on-1 Coaching

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Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

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098 – Do you have any tips for finding a group?

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In this episode, we open the Pornfree mail bag, read your letters and answer questions like:

  • Do you have any tips for finding a group?
  • How long is a reasonable time to think about opening myself up for possible dating?
  • How honest is too honest especially this early in our romantic relationship?
  • Guys keep dropping out of my recovery group, Help!
  • If he doesn’t believe he has a porn addiction despite my objection and pain … do I just have no choice but to divorce?
  • If you’re really about helping everyone… why are all your paid-for products so expensive?
  • My accountability partner fell of the wagon, what do I do?
  • My dad struggles with porn also, how can I help?
  • My wife won’t have sex with me. Now what?

Rev Group Coaching: January Groups

RELAPSEREVOLUTIONGROUPBonoREV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for January Groups.

Find Out More

1-on-1 Coaching

Support Pornfree Radio

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

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097 – Go Porn Free in 2017 Pt. 3: Your Tribe

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Pornography is a habit that is practiced in isolation and in secret. Isn’t it just common sense that to break that habit you need others?

This is part 3 of our 3-part series for going porn free in 2017.

You’ll learn:

  • Why you need a tribe to recover
  • Why committing to a group is the single most powerful action you can take to go porn free
  • The 7 benefits of being in a strong recovery group

Resources for Creating a Tribe:

  • REV Group Coaching (See below)
  • Recovered Men Secret Facebook Group (Request an invite, matt@pornfreeradio.com)
  • rTribe App (Download, tag yourself with #pornfreeradio, and friend “dobber”)

Rev Group Coaching: January Groups

RELAPSEREVOLUTIONGROUPBonoREV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for January Groups.

Find Out More

1-on-1 Coaching

Support Pornfree Radio

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

 

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096 – Go Porn Free in 2017 Pt. 2: Your Plan

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pa0rr3rvb-u-william-hook“Winners anticipate, losers react.”
– Tony Robbins

Listeners who have had success listening to Pornfree Radio have one thing in common. They have a plan. A custom recovery plan is essential to getting free from porn addiction.

This is part 2 of our 3-part series for going porn free in 2017.

You’ll learn:

  • Why motivation is an exhaustible resource
  • Why anticipation beats reaction
  • The 8 components of a strong recovery plan

Resources for Creating a Plan:

Rev Group Coaching: January Groups

RELAPSEREVOLUTIONGROUPBonoREV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for January Groups.

Find Out More

1-on-1 Coaching

Support Pornfree Radio

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

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095 – Go Porn Free in 2017 Pt. 1: Your Why

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9o1oq9szqzq-ben-whiteYou need to know why you are eliminating porn from your life. The more clear you are, the better.

It can’t just be for your wife, your faith, your family, your job, etc. You have all those things now and you’re still stuck.

This is the first of 3 episodes on going porn free in 2017.

You’ll learn:

  • Why uncovering your true desire is essential to get free
  • The difference between external and internal motivation
  • A powerful exercise to reveal your why

Rev Group Coaching: January Groups

RELAPSEREVOLUTIONGROUPBonoREV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for January Groups.

Find Out More

1-on-1 Coaching

Support Pornfree Radio

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

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094 – My Intentions Are Good, But My Follow Through Sucks

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copy-of-ntsw_fbIn this episode, we talk about… Goal Setting. For years goal setting was something I resisted. But in recovery it’s become a growing strength.

Ben Fraser from the Brick House Web Series sits in.

You’ll learn:

  • Why setting goals matter and why it’s essential to your recovery.
  • What it means to be a lazy perfectionist?
  • The 4 keys for follow through that doesn’t suck (My Slacker’s Guide To Accomplishing Goals.)

Next Step Resources:

Coaching

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Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

 

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093 – Back 2 Basics: Morning Routine

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3How does a morning routine help keep you porn free? That and more are the focus of this episode. Ben Fraser from the Brick House web series sits in.

Resources:


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Coaching

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092 – Back 2 Basics: Edging

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2A topic that keeps coming up is edging. Edging are the little behaviors that mimic our old ways of acting out.

Hashtags, images searches, channel surfing, second looks, all fall into this category. They seem innocent compared to our old addiction. But they can spell trouble.

Ben Fraser from the Brick House Web Series sits in and shares his thoughts.

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Coaching

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091 – The Feeling Wheel

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ntsw_fb-25Matt shares a tool he has been using recently in 1-on-1 coaching to help clients identify the primary feelings in their life.

Resource:

Download The Feeling Wheel (PDF)
Developed by Dr. Gloria Willcox

Support Pornfree Radio

Coaching

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

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