119 – Riding the Recovery Roller Coaster

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If you have been at recovery for a while you have probably had a “roller coaster week.”

It’s where you have some good recovery activities and momentum, then a relapse. How do we make sense of these ups and downs?

In this episode, you’ll learn:

  • A recovery framework based Hedonic Adaptation.
  • What a recovery set point is
  • How to raise your recovery set point for long-term success

Recovery Graph based on Hedonic Adaptation

 

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Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

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