106 – Back 2 Basics: F.A.S.T.T. Check-Ins

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Continuing our Back 2 Basics series, we review the tool of F.A.S.T.T. check-ins. This structured check-in process will anchor your recovery each week and improve your success.

This check-in format comes from Dr. Milton Magness. Its original use was for sex addicts and their partners after disclosure. However F.A.S.T.T. Check-ins provide a great framework for any kind of ongoing accountability.

The components of a F.A.S.T.T. Check-in include:

  • Feelings
  • Activities in Recovery
  • Slip Report (or Sobriety Check)
  • Threats
  • Tools

Resources:

1-on-1 Coaching

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