122 – 3 Questions To Laser Focus Your Recovery This Week

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Several years ago I participated in a men’s weekend. It was a deep-dive counseling intensive. I’ll admit it, I did beat on a drum at one point during the three days. But it was an incredible experience.

On Friday night, we had to answer 3 questions before the other men. I present the 3 questions for you now. Use these, this week, to lock in and focus your recovery.

Coaching:

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121 The Hero’s Journey with Ben Fraser

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In this episode, we discuss “The Hero’s Journey” with Ben Fraser, film maker and creator of the Brick House Web Series about quitting porn.

Ben shares how he used the archetype of “The Hero” to reframe his experience of recovery.

Ben joined us first in PFR 24. He is a frequent contributor  to Pornfree Radio and is  now the Coaching Coordinator for Sprint Coaching and REV Group Coaching.

Resources:

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120 – School’s Out Syndrome

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Summer is here and it’s a great time to talk about “School’s Out Syndrome.” It’s that feeling we have on the last day of school.  A perverse freedom that comes in transition when we don’t feel like we have any authority or rules.

In this episode, you’ll learn:

  • What “School’s Out Syndrome” is
  • Why it’s a dangerous lie to us in recovery
  • And 3 truths that counteract it

REV Group Coaching: July Groups

REV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for April groups. Register deadline: 6/23/2017. Apply Now

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119 – Riding the Recovery Roller Coaster

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If you have been at recovery for a while you have probably had a “roller coaster week.”

It’s where you have some good recovery activities and momentum, then a relapse. How do we make sense of these ups and downs?

In this episode, you’ll learn:

  • A recovery framework based Hedonic Adaptation.
  • What a recovery set point is
  • How to raise your recovery set point for long-term success

Recovery Graph based on Hedonic Adaptation

 

REV Group Coaching: July Groups

REV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for April groups. Register deadline: 6/23/2017. Apply Now

1-on-1 Coaching

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Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

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118 – Redefining Identity with Crystal Renaud

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Coach and founder of Dirty Girl Ministries, Crystal Renaud, joins Pornfree Radio. In this episode, we discuss the importance of moving from away from negative labels (i.e. addict) in recovery.

Crystal also shares her own story out of porn addiction and her recovery experience as a woman of faith.

Resources:

 

Rev Group Coaching: July Groups

REV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for April groups. Register deadline: 6/23/2017. Apply Now

1-on-1 Coaching

Support Pornfree Radio

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

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117 – 3 Common Mistakes Guys Make After A Relapse

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How you’re responding after a slip or a relapse can determine the long-term health of your recovery.

In this episode, I share 3 common mistakes I routinely made after relapses and what you can do to avoid them.
1-on-1 Coaching

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116 – How To Deal With Pornographic Thoughts in Public

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We’ve all been there. Whether it’s at the mall, the grocery store, or even at church, we have these nagging lustful thoughts that come out of nowhere.

Because of our history of porn use, we seem wired to sexualize people in our path.

In this episode, Matt is joined by Scott from the Thursday night REV Group.

We discuss real strategies you can use to deal with this pattern and find freedom.

Resources:

Get Access: Free Webinar – Monday May 29th
The 5 Habits of Porn Free People (link fixed)

1-on-1 Coaching

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Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 

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115 – Warning: Matt Gets Fired Up

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In this episode, I go off the dome, and respond to critical feedback from two listeners.

Warning: I get fired up. 

1-on-1 Coaching

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114 – Smart Phones, Smart TVs, and Whatever Comes Next

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I get a lot of questions these days about Smart Phones and Smart TVs.  Networked internet devices are the norm now. But they can also be a big threat to our sobriety.

In this episode, I share a powerful metaphor you can use when making decisions about smart devices and how they fit with your recovery goals.

1-on-1 Coaching

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113 – Becoming the type of man that does not look at porn

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"Becoming the type of man that does not look at porn."On this week’s episode, I share an a-ha moment from a PFR listener. Jon shares how he’s gotten to 81 days porn and masturbation free by making daily investment building his character.

He writes, “I am inhabiting a place of becoming the type of man that does not look at porn. Instead of; practicing behaviors that keep me from looking at porn.”

1-on-1 Coaching

Support Pornfree Radio

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

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