096 – Go Porn Free in 2017 Pt. 2: Your Plan

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pa0rr3rvb-u-william-hook“Winners anticipate, losers react.”
– Tony Robbins

Listeners who have had success listening to Pornfree Radio have one thing in common. They have a plan. A custom recovery plan is essential to getting free from porn addiction.

This is part 2 of our 3-part series for going porn free in 2017.

You’ll learn:

  • Why motivation is an exhaustible resource
  • Why anticipation beats reaction
  • The 8 components of a strong recovery plan

Resources for Creating a Plan:

Rev Group Coaching: January Groups

RELAPSEREVOLUTIONGROUPBonoREV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for January Groups.

Find Out More

1-on-1 Coaching

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095 – Go Porn Free in 2017 Pt. 1: Your Why

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9o1oq9szqzq-ben-whiteYou need to know why you are eliminating porn from your life. The more clear you are, the better.

It can’t just be for your wife, your faith, your family, your job, etc. You have all those things now and you’re still stuck.

This is the first of 3 episodes on going porn free in 2017.

You’ll learn:

  • Why uncovering your true desire is essential to get free
  • The difference between external and internal motivation
  • A powerful exercise to reveal your why

Rev Group Coaching: January Groups

RELAPSEREVOLUTIONGROUPBonoREV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for January Groups.

Find Out More

1-on-1 Coaching

Support Pornfree Radio

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

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094 – My Intentions Are Good, But My Follow Through Sucks

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copy-of-ntsw_fbIn this episode, we talk about… Goal Setting. For years goal setting was something I resisted. But in recovery it’s become a growing strength.

Ben Fraser from the Brick House Web Series sits in.

You’ll learn:

  • Why setting goals matter and why it’s essential to your recovery.
  • What it means to be a lazy perfectionist?
  • The 4 keys for follow through that doesn’t suck (My Slacker’s Guide To Accomplishing Goals.)

Next Step Resources:

Coaching

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093 – Back 2 Basics: Morning Routine

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3How does a morning routine help keep you porn free? That and more are the focus of this episode. Ben Fraser from the Brick House web series sits in.

Resources:


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Coaching

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092 – Back 2 Basics: Edging

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2A topic that keeps coming up is edging. Edging are the little behaviors that mimic our old ways of acting out.

Hashtags, images searches, channel surfing, second looks, all fall into this category. They seem innocent compared to our old addiction. But they can spell trouble.

Ben Fraser from the Brick House Web Series sits in and shares his thoughts.

Support Pornfree Radio

Coaching

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091 – The Feeling Wheel

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ntsw_fb-25Matt shares a tool he has been using recently in 1-on-1 coaching to help clients identify the primary feelings in their life.

Resource:

Download The Feeling Wheel (PDF)
Developed by Dr. Gloria Willcox

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Coaching

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090 – I’m Not Perfect…But I’m Good At Not Relapsing

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ntsw_fb-24“Matt, I’m not perfect. But you know what I am good at? Not relapsing.”

One of my friends, with many years of sobriety, once told me this. The secret is what you do when you start getting shaky.

Links:

  • rTribe (find “dobber” on rTribe to friend Matt)

Support Pornfree Radio

Coaching

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

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089 – Social Recovery with Alex Lerza from rTribe

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ntsw_fb-23Alex Lerza from rTribe visits Pornfree Radio and shares why connection is the opposite of addiction. Alex by training is a Licensed Marriage and Family Therapist (LMFT) and Certified Sex Addiction Therapist. Much of his work as a therapist has come out of his own recovery.

His journey also led him to create an app in 2015, with fellow therapist, Josh Kalsbeek, to help people recover. rTribe is a social recovery app for porn and sex addiction. It connects thousands of people each day who are working on recovery from porn.

Links:

Support Pornfree Radio

Coaching

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

 

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088 – What I Found When I Searched for “Porn Addiction” on Amazon.com

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ntsw_fb-22When looking for help with porn addiction, books seem like a safe, easy way to learn. Especially when ordered online. But what do the search results from Amazon.com tell us about our porn addiction?

I saw some common themes in the books represented. I break down 3 types of the porn addiction books and ask the question: Do they help us recover or are they an excuse for not taking action?

Resources:

 

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087 – A Man Divided Cannot Stand

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ntsw_fb-2Whether you’re new to Pornfree Radio or have been listening from the beginning, there’s a common journey we share.

We all start divided with an external life we show people and a hidden life where our addiction lives. Our ultimate goal is to be whole. To have the inside and outside match.

But how do we get there?

Three Actions to Make a Plan

Support Pornfree Radio on Patreon

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

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