102 – How Do You Sustain Long-Term Sobriety?

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On my 6th anniversary of being porn free, I answer 2 recent questions; “How do you sustain long-term sobriety?” and “What does the struggle look like for you now?”

1-on-1 Coaching

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101 – The Most Important Recovery Book You’ve Never Read

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In 1939, the most important recovery book of all time was written. It has sold more than 30 million copies!

However you won’t find it when searching for “porn addiction” on Amazon.

And chances are you have never read it. But it’s a powerful recovery document and should be part of every guy’s toolbox.

In this episode, you’ll learn:

  • About the “Big Book”
  • Why and for who it was written
  • How the allergy of the body and obsession of the mind leads to powerlessness
  • What it means to us as we recover from porn addiction

Resources:

1-on-1 Coaching

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100 – Nice to meet you, I’m addicted to porn

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Celebrating 100 episodes of Pornfree Radio by putting the focus on you the listener.

On this episode… Ben, a listener from the Pacific Northwest, joins Pornfree Radio and shares his story.

1-on-1 Coaching

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Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

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099 – How do I start to feel again?

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My inbox is full (again!) Time to answer your burning questions.

  • How do I start to feel again?
  • How do you address incognito mode within browsers?
  • Help! I’m a big sports fan and when my team loses, I relapse
  • Do you have any advice for me on how to pick up the phone?
  • Do you have any insight regarding the inevitable progression of the disease?
  • How did your wife get past the betrayal?
  • My accountability partner is not being honest…
  • And more!

Rev Group Coaching: January Groups

RELAPSEREVOLUTIONGROUPBonoREV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for January Groups.

Find Out More

1-on-1 Coaching

Support Pornfree Radio

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

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098 – Do you have any tips for finding a group?

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In this episode, we open the Pornfree mail bag, read your letters and answer questions like:

  • Do you have any tips for finding a group?
  • How long is a reasonable time to think about opening myself up for possible dating?
  • How honest is too honest especially this early in our romantic relationship?
  • Guys keep dropping out of my recovery group, Help!
  • If he doesn’t believe he has a porn addiction despite my objection and pain … do I just have no choice but to divorce?
  • If you’re really about helping everyone… why are all your paid-for products so expensive?
  • My accountability partner fell of the wagon, what do I do?
  • My dad struggles with porn also, how can I help?
  • My wife won’t have sex with me. Now what?

Rev Group Coaching: January Groups

RELAPSEREVOLUTIONGROUPBonoREV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for January Groups.

Find Out More

1-on-1 Coaching

Support Pornfree Radio

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

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097 – Go Porn Free in 2017 Pt. 3: Your Tribe

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Pornography is a habit that is practiced in isolation and in secret. Isn’t it just common sense that to break that habit you need others?

This is part 3 of our 3-part series for going porn free in 2017.

You’ll learn:

  • Why you need a tribe to recover
  • Why committing to a group is the single most powerful action you can take to go porn free
  • The 7 benefits of being in a strong recovery group

Resources for Creating a Tribe:

  • REV Group Coaching (See below)
  • Recovered Men Secret Facebook Group (Request an invite, matt@pornfreeradio.com)
  • rTribe App (Download, tag yourself with #pornfreeradio, and friend “dobber”)

Register for Open REV Groups:  Dec. 15 and 22.  
Live: 8pm Central Time. Login through your computer or dial in.

Rev Group Coaching: January Groups

RELAPSEREVOLUTIONGROUPBonoREV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for January Groups.

Find Out More

1-on-1 Coaching

Support Pornfree Radio

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

 

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096 – Go Porn Free in 2017 Pt. 2: Your Plan

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pa0rr3rvb-u-william-hook“Winners anticipate, losers react.”
– Tony Robbins

Listeners who have had success listening to Pornfree Radio have one thing in common. They have a plan. A custom recovery plan is essential to getting free from porn addiction.

This is part 2 of our 3-part series for going porn free in 2017.

You’ll learn:

  • Why motivation is an exhaustible resource
  • Why anticipation beats reaction
  • The 8 components of a strong recovery plan

Resources for Creating a Plan:

Rev Group Coaching: January Groups

RELAPSEREVOLUTIONGROUPBonoREV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for January Groups.

Find Out More

1-on-1 Coaching

Support Pornfree Radio

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

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095 – Go Porn Free in 2017 Pt. 1: Your Why

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9o1oq9szqzq-ben-whiteYou need to know why you are eliminating porn from your life. The more clear you are, the better.

It can’t just be for your wife, your faith, your family, your job, etc. You have all those things now and you’re still stuck.

This is the first of 3 episodes on going porn free in 2017.

You’ll learn:

  • Why uncovering your true desire is essential to get free
  • The difference between external and internal motivation
  • A powerful exercise to reveal your why

Rev Group Coaching: January Groups

RELAPSEREVOLUTIONGROUPBonoREV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference.

Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call.

Registration is now open for January Groups.

Find Out More

1-on-1 Coaching

Support Pornfree Radio

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

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094 – My Intentions Are Good, But My Follow Through Sucks

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copy-of-ntsw_fbIn this episode, we talk about… Goal Setting. For years goal setting was something I resisted. But in recovery it’s become a growing strength.

Ben Fraser from the Brick House Web Series sits in.

You’ll learn:

  • Why setting goals matter and why it’s essential to your recovery.
  • What it means to be a lazy perfectionist?
  • The 4 keys for follow through that doesn’t suck (My Slacker’s Guide To Accomplishing Goals.)

Next Step Resources:

Coaching

Support Pornfree Radio

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

 

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093 – Back 2 Basics: Morning Routine

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3How does a morning routine help keep you porn free? That and more are the focus of this episode. Ben Fraser from the Brick House web series sits in.

Resources:


Support Pornfree Radio

Coaching

Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

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